Seth is sharing the Loredo workout for your Monday WOD:
Complete 6 rounds for time
24 Squats
24 Push ups
24 Walking Lunges
400 meter run
If you want an additional challenge, add weights in any form. Try to set a time goal after your first round to maintain for each round until the end.
Here are Annslee’s suggestions for snack options within 100 kcal:
- 1/3 cup blueberries/raspberries and 1/2 cup Greek yogurt
- 120g cherry tomatoes or 1 medium tomato and 1 Tablespoon feta cheese
- 1 cup raw vegetables and 2 Tablespoons hummus
- 7 whole grain pita chips and 1/4 cup salsa
- 1 cup vegetable soup
- Hard boiled egg
- 1 slice whole wheat bread and 1 tsp nut butter
- 1-2 squares dark chocolate 70% or higher
- 1-2 cups air popped popcorn or 100 kcal mini bag
- 1/4 cup avocado with balsamic drizzle
- Small piece fruit (1 cup)
- 2 Tablespoons sunflower seeds
- 12 whole almonds
- 30 in shell pistachios
- Protein shake = 1/2 cup unsweetened almond milk, 1/4 banana, 1/4 cup spinach, 1/4 scoop protein powder
Don’t forget, we’re kicking off another week of virtual classes! Please join us and stay healthy and motivated during this trying time. New members are always welcome, and classes can be tailored for any fitness level. We are still taking orders for fitness equipment –> sign up here.
