It’s Sunday, so that means a day to rest and recover – unless you missed a workout earlier this week! It’s our last virtual class that’s open to everyone, so join Selena for Pilates at 9:00 AM. If you haven’t signed up to join us next week, be sure to […]
Daily Archives: April 4, 2020
2 posts
Janet’s WOD is all about the number 11 → 11 exercises, 11 reps each, 11 times through. Pushups (regular or incline) Burpees (add a push up and jump for an increased challenge) Squats Plank Jacks Tricep dips (chair, stairs or floor) Jumping Jacks Lunge jumps or alternating lunges Mountain climbers […]