WOD #18 is “RAMPED-UP WITH RHONDA”
WARM UP: TRUNK TWIST, ARM CIRCLES, NECK ROTATIONS, TOE TOUCHES, HIP CIRCLES, & ALTERNATING SIDE LUNGE → REPEAT FOR 2 MINS.
COMPLETE 6 ROUNDS W/OUT STOPPING
10-JUMP SQUATS
10-PUSH-UPS (TOES, KNEES OR PILATES)
5-BURPEES (TRY W/PUSH-UP OR MODIFY W/OUT)
50-BUTT KICKS (TOTAL)
20-SIT-UPS OR 15 V-UPS
20-MOUNTAIN CLIMBERS (TOTAL)
30-JUMPING JACKS
100-AIR JUMP ROPE (MOVE ARMS AT A FAST RATE)
30-HIGH KNEES
10-FROG JUMPS
**IF YOU WANT MORE, TRY A 1 MIN. WALL SIT AND A 1 MIN. PLANK**
YOU’VE GOT THIS! PUSH YOURSELF, BECAUSE NO ONE ELSE IS GOING TO DO IT FOR YOU!
In addition to supporting your favorite local eating establishments, we hope you’re enjoying creating many meals and memories at home. Try cooking with extra virgin olive oil, as it’s one of the healthiest vegetable oils. EVOO, as it’s often termed, is loaded with heart-healthy monounsaturated fats and powerful antioxidants that can fight inflammation. It’s also been shown to benefit the heart, and people who consume it have a much lower risk of dying from heart attacks and strokes.
If you haven’t joined us for a virtual class yet, now’s the time! Classes are open to everyone through this Sunday, April 5th. Next week’s classes will be added soon, and class packages and weekly class memberships will be available for purchase this weekend. If you’d like more information on virtual classes, go here.
