NuFIT has moved into the virtual fitness realm! We are excited to bring you a variety of fitness classes each week that you can do in your own home while following social distancing recommendations. You can join us from anywhere, and our instructors will be interacting with you the same […]
Daily Archives: April 3, 2020
2 posts
WOD #18 is “RAMPED-UP WITH RHONDA” WARM UP: TRUNK TWIST, ARM CIRCLES, NECK ROTATIONS, TOE TOUCHES, HIP CIRCLES, & ALTERNATING SIDE LUNGE → REPEAT FOR 2 MINS. COMPLETE 6 ROUNDS W/OUT STOPPING10-JUMP SQUATS10-PUSH-UPS (TOES, KNEES OR PILATES)5-BURPEES (TRY W/PUSH-UP OR MODIFY W/OUT)50-BUTT KICKS (TOTAL)20-SIT-UPS OR 15 V-UPS20-MOUNTAIN CLIMBERS (TOTAL)30-JUMPING JACKS100-AIR […]