WOD #16 – 4/1

You can thank Gary for this hump-day WOD!
50 jump rope jumps
40 squats
30 kettlebell/dumbbell swings
20 pushups
10 kneeling rollouts

50 plank shoulder taps
40 lunges
30 dumbbell punches
20 deadlifts
10 burpees

50 mountain climbers
40 sit-ups or crunches
30 sumo deadlift high pulls
20 box jumps
10 thrusters

50 jumping jacks
40 step ups
30 leg raises
20 tricep dips
10 plank jacks

Sunlight is a great source of vitamin D, and many people don’t get enough of it! Sources state that about 41.6% of the U.S. population is deficient in vitamin D. If you’re unable to get adequate sun exposure, supplements can help and will improve bone health and strength, reduce depression, and lower your risk of certain cancers. Vitamin D may also help you live longer. Hopefully, we have many sunny days this Spring!

Remember, virtual classes are FREE this week, and you can participate from anywhere! Invite a friend or loved one to workout with you. You can view the class schedule by signing into WellnessLiving or checking out the Schedule page for information. You’ll need Jisti Meet installed on a media device to join in to the class. Review the class instructions for information on how to join the session, and enter your room name five minutes before class is scheduled to start. If you’d like to order a Yoga mat, large exercise ball and resistance bands for home use, please fill out this form. We are also renting out dumbbells and kettlebells for home use at this time. Contact us, if you’d like to rent any additional equipment. Most exercise equipment is on back-order and sparse at the moment, but we can get Body-Solid Iron Kettlebells for anyone who is interested – price varies depending on weight. Look for more information soon about virtual classes in the weeks to come!