Today’s WOD consists of 10 rounds of the following:
6 lunges, alternating each side
12 push-ups
12 squats
6 jump squats
30 second squat hold
Add a kettlebell or weights for an additional challenge. Take advantage of warm days with a run, jog, walk or bike ride.
Are you drinking enough water? Did you know that water can boost the number of calories you burn and increase your metabolism by 24-30% over 1-1.5 hours. Aim for 2 liters a day on average unless you have health conditions with recommendations otherwise. It’s best to drink before meals for weight loss and digestion.
Please join us for virtual classes this week! We love working out with all of you again. You can view the class schedule by signing into WellnessLiving or checking out the Schedule page for information. Remember, you’ll need Jisti Meet installed on a media device to join in to the class. Review the class instructions for information on how to join the session, and enter your room name five minutes before class is scheduled to start. Tuesday we have four different classes scheduled! If you’d like to order a Yoga mat, large exercise ball and resistance bands for home use, please fill out this form. We are also renting out dumbbells and kettlebells for home use at this time. Contact us, if you’d like to rent any additional equipment.
