This client lost 20 inches, 10lbs and 6% body fat in 8 weeks: 
 
I can’t believe 8wks has gone by already. I enjoyed every session I had with each of you. The NuFit program you have designed is a perfect combination.

  I had gotten so down on myself I truly didn’t feel capable of figuring out what was the best way to get back into shape. I hated the way I looked & felt. Getting the motivation to start was really hard because I felt so sluggish. It was just so much easier to have a pity party & lay on the couch! So having a personal trainer to  motivate me & figure out the workout schedule for me was exactly what I needed. Angie you were so easy to talk to & so encouraging. You really helped bring back my self esteem. I thought you were insane when I saw the first workout schedule. It seemed so hard. I NEVER would have pushed myself that hard from the beginning. But I found out I really COULD do it!! Knowing I was accountable to you each week pushed me. I loved being able to meet with you privately, so I didn’t feel self conscious being shown work outs in a crowded gym. It is great having a  variety of work outs to choose from. I am so thrilled you introduced me to Spin & Pilates! Thank you Angie!

  There is so much conflicting information out there on diets. I really did not want to do a crazy diet to lose the weight fast… only to gain it back when I returned to my normal eating habits. I also wanted to get away from packaged meals. I wanted to know what I should eat to be healthy & lose the extra weight, and be able to maintain that way of eating throughout my life. I had no clue how many calories I should be eating to lose the weight. I needed someone to just spell it  all out for me. It was so great to have my personal nutritionist come to my house. Thank you Jen!  I appreciate you being so easy to talk to & putting up with all Neal’s questions & my crazy barking dogs! I loved the easy to follow plan you set up. It was great to grocery shop together. We got hooked on some great new products. How did we survive without nutty nuggets? I love my little laughing cow cheese “gifts”J It is also great to know carbs are NOT the enemy! Only you could get me to try fish. I just couldn’t let you down. Who knows someday… I may even eat a whole piece not just a couple bites. I never thought I would be able to get control of my sweet tooth. But by eating healthy I discovered my cravings seemed to just disappear. I no longer feel controlled by the  viscous cycle of sweets I had been on. I know now I can have a treat I just need to be accountable for it.

 I feel amazing alreadyJ I have exceeded what I thought I would achieve in such a short time. I know I will be able to reach my goals now. I feel unstoppable. I have so much energy! I am sleeping great at night, and feeling fabulous all day long. I plan out my workouts for the week ahead as well as prepare food to have on hand when things get crazy. I feel in control of my life again.

  I don’t have the words to express how much you both did for me. It goes beyond just the workouts & nutrition. I appreciate you both so very much. I wish you success in the future. I am confident you are doing what you were meant to do. I’m thankful I found you. I never knew I would be so proud to wear a rubber bracelet!

 

I am strong!