Class Descriptions |
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Triple Threat - BEST of ALL worlds! Rowing, Cycling & Pilates - all in ONE HOUR! TurboFit - Total BODY workout. Combo of P90X and TurboKICK! Strength & Cardio...SUPER FUN! BodyFIT - Head to toe muscle endurance. Let's push your mental limits! CrossCircuit - Uses wide variety of equipment and techniques to provide a total body work out for all fitness levels CycleLATES - 30 minutes of Indoor Cycling and 30 minutes of Pilates - the BEST of both worlds (please bring your own mat) Indo-Row - A transforming total body workout that challenges the body and focuses the mind. Pilates - A CORE exercise movement that focuses on strength, stability & flexibility (please bring your own mat) PowerCYCLE - Indoor Cycling class that focuses on power, speed, strength and heart rate; burns 500 - 700 calories |
Tai Chi - Meditation in motion - promotes serenity through gentle movements - connecting the mind and body Yoga - Hatha Yoga allows you to create balance in your body and mind. (please bring your own mat) Zumba - Ditch the workout, join the party! RowLATES - 30 minutes of rowing followed by 15 minutes of Pilates-a great duo for toning and tightening! (please bring your own mat) 30 minutes of cycling followed by 30 minutes of weight training with the body bar- a great combination for slimming down and toning up. Indo-Row/Bar - 30 minutes of rowing followed by 30 minutes of the body bar- for sleek muscle tone. Rotary Indo-Row - Rowing class for Rotary club members. |
