4480 Broadway, Quincy IL
I am Keiser Cycling Certified. I also have a specialty in Activemotion bars as well as being NuFit Pilates and Body Bar Certified. I am an avid outdoor cyclist as well.
I've been teaching fitness classes for 6 years.
"No one can pedal the bike for you." Have no idea where it came from, it's just what always got me up the hill during outdoor cycling rides!