SMALL GROUP TRAINING

LET US HELP YOU!

The atmosphere of small group instruction allows for more personal time with the trainer and more focus on your needs without the intimidation of exercises classes or the expense of personal training!

  • Skill level needed = 0
  • Do you feel uncomfortable in group exercise classes?
  • Would you prefer more personal guidance in class?
  • Do you feel like you don’t know where to go from here?
  • Are you looking for a fresh start in achieving your health goals?

PERSONAL TRAINING

WHAT A PERSONAL TRAINER CAN DO FOR YOU?

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven, or for athletic purposes. We have 4 Personal trainers on staff to help you create a personalized plan just for you!

  • Help Perfect Form
  • Help with your Unique Rquirements
  • Set Realistic Goals
  • Help with Specific Goals, such as training for an event
  • Hold you Accountable
  • Help Improve Mental Health
  • Can be an Unofficial Therapist
  • Help Form Good Habits
  • Create a Personalized Training Plan
  • Fits into Your Schedule
  • Challenges You

ON-SITE CORPORATE WELLNESS

WHY CORPORATE WELLNESS?

Corporate wellness programs are designed to nurture wellness in workers, regardless of the work environment.

We offer group training sessions at the workplace. One of our certified trainers can provide group fitness instruction tailored to the needs of your employees, right at your site! It’s makes it convenient for your employees to attend a class without having to drive to a gym.