Schedule

CycleLATES – 50% PowerCYLCE and 50% Pilates

AMPD Power Flow – Yoga-inspired movements combined with kettlebells and resistance bands to create an amazing, low impact strength training workout

PowerCYCLE – Keiser indoor cycling focusing on Watts (power), strength, speed, and increasing your heart rate

Pilates – Low impact class involving stretching, core strengthening, and focused breathing

TRX/CRT – Mashup of TRX suspension training and the CRT resistance method

CycleX – Mix of cycling, rowing, TRX, and ActivMotion bars with Body Bars and weights for added strength training

Body PUMP – Full body workout with resistance training and body weight training

Fitness Freestyle – Instructor’s choice including circuits, TRX, cycling, rowing, weights, kettlebells, ActivMotion, CRT, and Pilates

Cardio Sculpt – Combination of cardio and muscle sculpting exercises

Kettlebell AMPD – Choreographed to music for a full body workout

TRX – Suspension training designed by an ex Navy SEAL

TRX Tough – TRX suspension training with free weights and Body Bars for added strength training

H.I.I.T. – Intense hour with cardio and strength

50/50 – 30 minutes of powerCYCLE and 30 minutes of strength and core

Triple Threat

Fitness Freestyle – Variety of styles and movement

TRX Ramped Up – Takes strength, balance, and flexibility to the next level

Body By Jamie – Planks, weights, balls and cardio

POP Pilates – Total body, equipment-free workout to sculpt a rock solid core and a lean body

POUND – Cardio and weight training exercise approach that includes rhythmic techniques

Fitness Classes