Total Body Workout! Head to toe muscle endurance. Let's push your mental limits!
A mix of Cardio and Strength training that gets your heart rate up and tones the entire body!
Stationed Strength & Cardio ALL IN ONE CLASS!
Bells and Balls
This class is fun mix of medicine balls and kettles bells. Come and try this 30 minute class for all fitness levels!
This class is just what it says, 50/50! 50% powercycle and 50% strengthand core focus. Our instructors will mix it up using weights, balls, bands etc! You will get a full body workout with this amazing class!
AMPD Power Flow
AMPD Power Flow takes exercise inspired by Yoga, and uses resistance with bands and kettlebells. The moves are set to music to make it even more fun!
Kettlebell AMPD takes heart-pumping music and your favorite
moves and combines them into 30 minutes of calorie torching fun!
The CRT method provides a dynamic total body challenge
by combining cardio and resistance training using the patented CRT
POUND is the world's first Cardio Jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drum!
High Intensity Interval Training is just what it says it is, performing very high intensity, intervals for a short period of time.
An intense half hour comprised of mainly bodyweight exercises and cardio, this class is a total body workout. Encouraged to push each move to your maximum effort, you should feel completely wiped at the end of this class.
An intense 35 minutes of Hight Intensity Interval Training combined with TRX suspension training. This class is a total body workout and should leave you feeling completely wiped by the end.
Indoor Rowing - A transforming total body workout that challenges the body and focuses the mind.
Form and Focus
This class focuses on form with yoga based postures, gentile stretching, controlled breathing, and relaxation.
A CORE exercise movement that focuses on strength, stability & flexibility. Strengthens and Centers.
Keiser WATTS focused Indoor Cycling class that focuses on power, speed, strength and heart rate; burns 500 - 700 calories
BEST of ALL worlds! Rowing, Cycling & Strength (Body Bar, Pilates or TRX) - all in ONE HOUR!
TRX Suspension based Pilates class. Pilates theory using the TRX Suspension Trainers. Small class, all levels.
TRX Suspension Training
Bodyweight exercise-develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability.
Flow with your breath and the music through the poses in this vinyasa yoga class. Open to all students. Modifications will be demonstrated so that each student can tailor the class to their body. Through a steady practice find your inner strength and grace.