This class is just what it says, 50/50! 50% powercycle and 50% strength and core focus. Our instructors will mix it up using weights, balls, bands, etc! You will get a full body workout with this amazing class!

AMPD Power Flow

ampd power flow

AMPD Power Flow takes exercise inspired by Yoga and uses resistance with bands and kettle bells. The moves are set to music to make it even more fun!

Bells and Balls

bells and balls

This class is fun mix of medicine balls and kettle bells. Come and try this 30 minute class for all fitness levels!


Total Body Workout! Head to toe muscle endurance. Let’s push your mental limits!



A mix of Cardio and Strength training that gets your heart rate up and tones the entire body!


Stationed Strength & Cardio ALL IN ONE CLASS!



The CRT method provides a dynamic total body challenge

by combining cardio and resistance training using the patented CRT.

Form and Focus

form and focus

This class focuses on form with yoga based postures, gentle stretching, controlled breathing, and relaxation.


Kettlebell AMPD

Kettlebell AMPD takes heart-pumping music and your favorite

moves and combines them into 30 minutes of calorie torching fun!



High Intensity Interval Training is just what it says it is – – performing very high intensity intervals for a short period of time.

An intense half hour comprised of mainly bodyweight exercises and cardio, this class is a total body workout. Encouraged to push each move to your maximum effort, you should feel completely wiped at the end of this class.




Indoor Rowing – A transforming total body workout that challenges the body and focuses the mind.


over drive

A 30 minute high intensity class designed to burn maximum calories. This is an Indo-Row class setup in circuit form that may include weights, stability, balance, or TX training. This class will bust through any plateau! Modifications for all levels.


POUND is the world’s first Cardio Jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drum!



A CORE exercise movement that focuses on strength, stability & flexibility which strengthens and centers.



Keiser WATTS focused Indoor Cycling class that focuses on power, speed, strength and heart rate; burns 500 – 700 calories.

Triple Threat

triple threat 2

BEST of ALL worlds! Rowing, Cycling & Strength (Body Bar, Pilates or TRX) – all in ONE HOUR!

TRX Suspension Training

Bodyweight exercise-develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability.




An intense 35 minutes of High Intensity Interval Training combined with TRX suspension training. This class is a total body workout and should leave you feeling completely wiped by the end.




TRX Suspension based Pilates class.  Pilates theory using the TRX Suspension Trainers.  Small class, all levels.