Pound @ Sheridan

Pound is an exhilarating and unique way to sweat! This format is inspired by drumming and uses ripstix- Set to music, you will LOVE this new format.

Pilates @ Sheridan

Pilates is a low impact class involving stretching, core and focused breathing. Great for all fitness levels, this class will help with balance and flexibility.

Pound

Pound is an exhilarating and unique way to sweat! This format is inspired by drumming and uses ripstix- Set to music, you will LOVE this new format.