Cycling, Strength Training

4480 Broadway Street

Picture your life at 55, or near retirement. Are you healthy? Are you active? Do you like what you see in the mirror? Do you have to take multiple medications daily? What if you could change what you see in the mirror? How your clothes fit, how much further you can walk without being short of breath. How about eliminating most if not all of those medications you are prescribed. Being a paramedic for over 6 years, I have seen all stages of life from birth to death. I see all walks of life from the very fittest to the unhealthiest, sickest individuals. My life was headed down a very unhealthy path until I found a passion for exercise. At the age of 23, I decided to make a lifestyle change that resulted in a 75 lb weight loss and whole new love for cycling and exercise in general. I found myself wanting to live a healthier life for the ones I love, my husband and children. As an instructor, I want to help others find their love for exercise as I have. Imagine what a change even 2 days a week could do for your body and overall health. Trust me when I say you would rather see me at the front of class singing to you instead of the alternative. Maybe you already make healthy choices and have a passion for exercise. Come join me for any classes at NuFIT and you will not be disappointed. Bottom line; exercise and make healthy choices, for you, for your loved ones for whoever! You won’t regret it!

I’m Audra De Jong. I have been with the NuFIT family for over 3 years. I’m currently teaching cycling classes and love every minute of it. My biography isn’t like the average but neither am I. I hope to see you soon!

Credentials: Paramedic, CPR/First Aid/AED, Certified CPR Instructor.