It’s Friday! You’ve got six rounds of work before your weekend begins:
- Run 400 meters
- Air squat 30 reps
- Push-ups 20 reps with any variation of your choice
- Inverted row 10 reps – adjust with the equipment you have available
Go ahead and add in some sweet peppers to your diet while training in hot weather. These vegetables are 92% water and are also packed with vitamins A and C, with one red pepper containing a reported 253 percent of your daily vitamin C value.